Energy Medicine - Solid Solutions For Vibrant Health » how to relieve stress http://www.energeticsecrets.com Fri, 09 Jul 2010 10:37:00 +0000 en hourly 1 No No Stress Management Technique Which You May Not Be Aware Of http://www.energeticsecrets.com/energy-medicine/stress-management-technique-which-you-may-not-be-aware-of http://www.energeticsecrets.com/energy-medicine/stress-management-technique-which-you-may-not-be-aware-of#comments Fri, 02 Oct 2009 12:40:40 +0000 Joshua Parker http://www.energeticsecrets.com/?p=436 In this video you’ll see a discussion with Dr. Keith Scott-Mumby and myself about Stress and a Stress Relief technique which not only allows you to manage your stress levels but also can help you train your body to maintain lower stress levels. In addition we talk about how elevated stress levels can also make us more susceptible to sickness and infection.

Read more on Stress Management Technique Which You May Not Be Aware Of…

Does this inspire anything for you? ]]> In this video you’ll see a discussion with Dr. Keith Scott-Mumby and myself about Stress and a Stress Relief technique which not only allows you to manage your stress levels but also can help you train your body to maintain lower stress levels. In addition we talk about how elevated stress levels can also make us more susceptible to sickness and infection.

One of the diagnostic techniques that can measure stress levels and help us learn how to live a less stressful lifestyle is called ‘heart rate variability’. This is a measurement of the consistency of the heart rate over time.  It’s actually quite surprising how much info can be gathered from measuring your heart rate variability.

A tip to relieve stress: start by seeing what triggers your stress levels to increase by monitoring it with heart rate variability, then remove the stress aggravations. This is the best device that I’ve found for doing this. In the video I show the pocket version of the stress reliever, there is also a really cool heart rate variability software version which I am making another video for. With the software you can compare each 20min session you run which is a great way of testing your reaction to potential allergen foods and other stressful things.

Figure out a few foods that are stressing you out and you’ll have some quick stress relief!

Check out this video and you’ll learn a bunch about this…

Click here for our Heart Rate Variability Stress Relief page

I’m glad I finally got this video completed – what did you think of it?

]]> http://www.energeticsecrets.com/energy-medicine/stress-management-technique-which-you-may-not-be-aware-of/feed 6 Heart Rate Variability – This ends today and it’s worth checking out http://www.energeticsecrets.com/energy-medicine/heart-rate-variability-this-ends-today-and-its-worth-checking-out http://www.energeticsecrets.com/energy-medicine/heart-rate-variability-this-ends-today-and-its-worth-checking-out#comments Thu, 30 Apr 2009 12:21:08 +0000 Joshua Parker http://www.energeticsecrets.com/?p=432 Since April is “Stress Relief Month” there’s a special that ends today on a stress relief system which is super easy to use and really affordable. There’s actually a couple parts to the system and part of it will even fit right in your pocket and run on batteries.

Read more on Heart Rate Variability – This ends today and it’s worth checking out…

]]> Since April is “Stress Relief Month” there’s a special that ends today on a stress relief system which is super easy to use and really affordable. There’s actually a couple parts to the system and part of it will even fit right in your pocket and run on batteries.

Click Here To Check It Out

These folks are on the forefront on what’s called ‘Heart Rate Variability’ and have come up with a very economical system for measuring this HRV over time and recording it right into the software.

It’s really useful in conjunction with using other devices too because you can see how your heart rate changes over time – a great tool to see very subtle changes in real time.

The other part is a cool little stress relief device which I’ve been playing around with. It’s nice and small like I was saying so you can take it with you and it’s super easy to use (really – I only say that cause I know you’ll agree).

Sorry that I didn’t make a video in time for this and didn’t tell you sooner…

What can I say – better late than never ;-)

This is really cool stuff you won’t want to miss.

Go check it out right here:

http://www.LearnTheFacts.net/stressrelief

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