Tips on Preventing Influenza

How can you avoid the latest outbreak of influenza whether it’s the swine flu, bird flu or whatever the latest fear campaign might be propagating? There’s a lot of natural ways, really. That’s what this is about. Methods of avoiding the flu that don’t include antibiotics or vaccines.

Effectiveness of transcranial magnetic therapy in the complex treatment of alcohol abstinent syndrome

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Effectiveness of transcranial magnetic therapy in the complex treatment of alcohol abstinent syndrome

Zh Nevrol Psikhiatr Im S S Korsakova. 2008;108(9):57-61

Authors:

Fifty-four abstinent alcohol-dependent patients have been studied. Twenty-nine patients (a main group) received, along with basic therapy, a physiotherapeutic treatment (transcranial dynamic magnetic therapy) and 25 patients (a control group) received only basic therapy. The comparison of the efficacy of treatment in patients of the main and control groups revealed the benefits of transcranial dynamic magnetic therapy in CNS function, performance on memory and attention tests, state of autonomic nervous system and psychoemotional state of patients (the reduction of anxiety and depression).

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Diurnal variation of depressive symptoms.

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Diurnal variation of depressive symptoms.

Dialogues Clin Neurosci. 2008;10(3):337-43

Authors: Wirz-Justice A

Diurnal variation of depressive symptoms appears to be part of the core of depression. Yet, longitudinal investigation of an individual’s pattern, regularity, relation to clinical state, and clinical improvement reveals little homogeneity. Morning lows, afternoon slump, evening worsening-all can occur during a single depressive episode. Mood variability, or the propensity to produce mood swings, appears to be the characteristic that most predicts capacity to respond to treatment. Laboratory studies have revealed that mood, like physiological variables such as core body temperature, is regulated by a circadian clock interacting with the sleep homeostat. Many depressed patients, particularly bipolar patients, show delayed sleep phase (late chronotype). Even small shifts in the timing and duration of sleep affect mood state (sleep deprivation and sleep phase advance have an antidepressant effect). The implications for treatment are to stabilize mood state by enhancing synchronization of the sleep-wake cycle with the biological clock (eg, with light therapy).

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Who is willing to use complementary and alternative medicine? (eft)

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Who is willing to use complementary and alternative medicine?

Explore (NY). 2008 Nov-Dec;4(6):359-67

Authors: Smith BW, Dalen J, Wiggins KT, Christopher PJ, Bernard JF, Shelley BM

OBJECTIVE: The aim of this study was to identify individual differences associated with the willingness to use complementary and alternative medicine (CAM). DESIGN: A questionnaire was administered and the relationship between individual differences and the willingness to use CAM was examined using correlation and multiple regression analyses. PARTICIPANTS: The sample consisted of 276 undergraduate students (64% female) of diverse ethnicity (43% white, 33% Hispanic, 8% Native American, 16% other) and a wide range of incomes. MEASURES: The willingness to use 16 types of CAM was assessed for six categories: whole medical systems, mind-body medicine, biologically based practices, manipulative and body-based practices, energy medicine, and spiritually based practices. The individual differences assessed included age, gender, income, ethnicity, the Big Five personality characteristics, optimism, spirituality, religiosity, and three aspects of emotional intelligence: mood attention, mood clarity, and mood repair. RESULTS: The individual differences accounted for approximately one fifth of the variance in overall willingness to use CAM. Openness to experience, spirituality, and mood attention were the strongest predictors of overall willingness to use CAM and were related to the willingness to use most of the individual types of CAM. Older age or female gender was related to greater willingness to use most of the mind-body medicines. Hispanic ethnicity was related to greater willingness to use curanderismo, and Native American ethnicity was related to greater willingness to use Native American medicine and a spiritual/faith healer.

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